Workout Tips/Routines

Warm up with some form of cardio for 5min (running, walking, jump rope, elliptical, bike, etc). Go through and do all #1, then cardio for another 5min, then round #2, cardio 5min and round #3 and last 5min of cardio or longer if you have time.

50

1. walking lunges
2. kick n goes
3. double dip walking lunges

40

1. dips
2. ip lock lift
3. dip with one leg up, then the other (20/20)

30

1. sit ups
2. sit ups side to side
3. all three angles

20

1. push ups
2. push up to plank
3. push up with shoulder tap

Speed walk and/or run 20-30min

30 walking lunges (15 out, 15 back)

15 push ups

30 close leg squats

25 dips

40 alternating pop ups

30 sit ups all three angles

30 alternating side lunges

Repeat exercises 3x