Read Sara's inspirational tips and how to ground your mind and work your body for a better physical self.
PI has helped me lose weight and maintain my weight loss, and it gets me outside and moving everyday. Any day that starts with exercise and fresh air is a good day. PI is a fun and supportive way of getting a good workout. No matter what your fitness level, the people there help you, encourage you, and make the workout easier and more fun than doing it on your own. The trainer is great, but so are the other people in the class.
Sara provides a safe, comfortable environment to challenge yourself. PI is different from going to the gym because Sara cares. She will ask you what's up, if you haven't been to class. She has compassion while kicking your butt during a workout. She definitely wants the best for all her clients ( even if you are resisting doing the best for yourself). PI has helped me become more grounded and sure of myself. When you constantly challenge yourself, you discover a lot about who you are.
I suffer from two autoimmune disorders. I have decided that I will take charge of my life and for that, it is very important to stay strong and healthy. It has made me well balanced, fit, and full of energy. It is very diverse and flexible. If the set to accomplish is difficult due to physical inabilities, the option of a less difficult yet equally helpful set is given. Besides having an alarm go off at the end of each set (5’s), I am able to fit a good workout at the beginning of the day. That is the best way of starting the day. I love being in Sara’s class.
With PI, the only requirement for a great body and mental workout is setting the alarm and getting dressed each morning. Sara does the rest! Sara's early morning workouts are one of the best and most important parts of my daily routine. Sara has helped me set fitness goals and has pushed me to achieve them. Experiencing both the physical and mental benefits of this has been transformative.