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Whether you want to walk your first 10K, run your first 5K, outrun your children, train for a triathlon, straighten your posture, touch your toes, zip yourself back into your skinny jeans, crank up your energy level or rekindle your passion for fitness, Pure Intensity is your best bet.
Pure Intensity is a unique fitness program. We’ll train you at your house, your office or your school. You can also come to one of our classes. We offer an intense hour of pure cardiovascular, strength and flexibility training Monday through Friday.
Our trainers will help you determine your fitness goals and then map out a customized, realistic route for your journey, one month at a time. We will keep close tabs on your progress. Your Pure Intensity workout buddies will also encourage you to aspire to new levels of fitness. No ruts allowed. We sweat. We laugh. We run hard. We play hard. We reach our goals. We set new ones. And then we reach those.
Sculpt your body. Maximize your health. Change your life. You provide the dedication, desire and discipline and we’ll worry about the rest.
-Sara Qureshi, Owner of Pure Intensity
PI has helped me lose weight and maintain my weight loss, and it gets me outside and moving everyday. Any day that starts with exercise and fresh air is a good day. PI is a fun and supportive way of getting a good workout. No matter what your fitness level, the people there help you, encourage you, and make the workout easier and more fun than doing it on your own. The trainer is great, but so are the other people in the class.
Sara provides a safe, comfortable environment to challenge yourself. PI is different from going to the gym because Sara cares. She will ask you what's up, if you haven't been to class. She has compassion while kicking your butt during a workout. She definitely wants the best for all her clients ( even if you are resisting doing the best for yourself). PI has helped me become more grounded and sure of myself. When you constantly challenge yourself, you discover a lot about who you are.
I suffer from two autoimmune disorders. I have decided that I will take charge of my life and for that, it is very important to stay strong and healthy. It has made me well balanced, fit, and full of energy. It is very diverse and flexible. If the set to accomplish is difficult due to physical inabilities, the option of a less difficult yet equally helpful set is given. Besides having an alarm go off at the end of each set (5’s), I am able to fit a good workout at the beginning of the day. That is the best way of starting the day. I love being in Sara’s class.
With PI, the only requirement for a great body and mental workout is setting the alarm and getting dressed each morning. Sara does the rest! Sara's early morning workouts are one of the best and most important parts of my daily routine. Sara has helped me set fitness goals and has pushed me to achieve them. Experiencing both the physical and mental benefits of this has been transformative.
Pure Intensity is a unique fitness program. We’ll train you at your house, your office or your school. You can also come to one of our classes. We offer an intense hour of pure cardiovascular, strength and flexibility training Monday through Friday.
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