Pure Intensity | Classes/Fees

Class Schedule

If you’ve been in an exercise rut and need a jump start on your fitness program, it’s time to get up, sign up and head out to Pure Intensity. Our classes feature strength, cardiovascular and flexibility training. Soon you will run or walk faster and farther, perfect the plank pose, crank out push-ups and sit-ups and lunge long and low up hills.

What to Expect:

M/W/F
An outdoor boot camp style workout
Intense conditioning
Sweating
Fun
Pushing yourself to the limit
It's an hour you will carry with you all day!

What to Bring:

Weights- 5lb to 12lb
Water
Mat/Towel
Fitness Shoes
Good attitude
Reflective Gear (5:30am class)

Sample Workouts

Upper/Lower Body:

Warm up/Run/Walk
Stretch
Core Workout
10 hills- 5 forward, 5 backward
Walking lunges up the hill
Push ups/Dips
Stretch

Warm up//Run/Walk
Stretch
Core workout
Push-ups/Dips
Run/Walk/Jump rope
Bicep curls/Shoulder presses
Stretch

Pure Intensity Class Locations

Little Flower
Massachusetts Ave.,
Bethesda, MD

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Norwood Park
Norwood Rd. and Wisconsin Ave.,
Bethesda, MD

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Pure Intensity Class Schedule

	Monday	Wednesday	Friday
Workout Type	Arms/Legs/Cardio	Arms/Legs/Cardio	Arms/Legs/Cardio
Class I	5:30am	5:30am	5:30am
Class II	8:20am	8:20am	8:20am

Weekend and travel workouts upon request

Class Fees

Initiation: $140 -

Goal development and personal fitness assessment consultation upon request.

Monthly: $90 -

Any of the 6 classes offered per week and weekend or travel fitness homework upon request.

Personal Training Fees

Personal Training: $90/hr

Corporate Fees

Varies per program, email for details.

Call 301.706.2500 or email to customize a program for your office.

Payment Methods: Visa, Mastercard, Check, Cash

To find out about group fitness packages, contact info@pureintensity.net

About

Pure Intensity is a unique fitness program. We’ll train you at your house, your office or your school. You can also come to one of our classes. We offer an intense hour of pure cardiovascular, strength and flexibility training Monday through Friday.